Breast cancer awareness is a crucial topic, especially considering the staggering statistics. In the UK, breast cancer is the most common cancer among women, with a new diagnosis every nine minutes. This highlights the importance of early detection and regular self-checks.
Early detection saves lives, and that's why we're here to guide you through the process. Regular breast checks are essential, especially since there is currently no routine screening program for young people offered by the NHS.
Sophie Dopierala-Bull, Director of Services & Engagement at CoppaFeel!, emphasizes the significance of self-checks: "Catching breast cancer early is vital. If detected at stage 1, almost 100% of women survive for five years or more after diagnosis. However, this drops significantly to around 25% when diagnosed at stage 4, where treatment is possible but no longer curable."
So, when and how often should you check your breasts? The CoppaFeel! expert suggests making self-checking a regular habit, ideally once a month. It's simple and easy, and you can incorporate it into your daily routine, like during a shower.
But here's where it gets controversial: breast tissue extends beyond what you might think. It goes up to your collarbone and underneath your armpits. So, when checking, make sure to cover that entire area. It's important to both look and feel for any changes.
Now, let's talk about the signs and symptoms you should be aware of. There are eight key indicators of breast cancer:
- Skin changes, such as puckering or dimpling
- Unusual lumps or swelling in the armpit or around the collarbone
- Thickening or unusual lumps in the breast tissue
- Liquid discharge from the nipple
- Crusting or a rash on or around the nipple
- Inward-pulled or changed direction of the nipple
- Sudden changes in breast size or shape
- Constant, unusual pain in the breast, pec, or armpit
If you notice any of these changes, it's crucial to contact your GP and schedule an appointment for further examination.
Dr. Dawn Harper provides a step-by-step guide for a self-examination. First, perform a visual inspection. Stand in front of a mirror and raise your hands above your head to lift the breast tissue, allowing you to see and examine the area underneath. For smaller breasts, placing your hands on your waist and tensing can help move the tissue forward, revealing any potential changes.
Next, conduct a physical inspection using the flat of your hand to feel for any abnormalities. Work your way around the breast, applying firm pressure, and don't forget to check the armpit area, as breast tissue extends there. Squeeze around the nipple to check for any discharge.
If you find something unusual, don't panic. It's common to experience general lumpiness in the breast before a period, which usually resolves quickly. However, it's always best to get it checked by a professional.
Dr. Dawn advises, "Often, when we see a woman with changes in her breast, we ask her to come back after two weeks, when she's at a different stage of her cycle. This allows for a more accurate comparison. See the same doctor for consistent assessment, and don't delay seeking medical advice. The earlier we detect any issues, the better the chances of a positive outcome."
So, take control of your health and make breast checks a regular part of your self-care routine. Your body will thank you for it!
